TAEKWONDO

Preschool Program (Ages 3-5)

This 8 week program led by Miss Janice is tailored to little ones ages 3 to 5. While having fun practicing Taekwondo they will also be learning structure, discipline and patience. Classes are held on Saturday mornings in 8 week intervals.

Little Dragons (Ages 4-6)

We welcome your child to join our training group for kids ages 4 to 6. Always delivered through our kid friendly curriculum, we provide the fundamentals of training drills, olympic-style sparring, & anti-bullying behaviors to start them off on the right foot.

Dragons (Ages 7-9)

Children ages 7 to 9 cover basic and intermediate concepts in Taekwondo in this Dragons class. Emphasis is placed on sparring, strength training and forms all while reinforcing focus and respect for others. Get your child started on the path to their Black Belt today!

Black Belt Club (Ages 8-12)

This Advanced Training Program is for focused students looking to accelerate their training and work on advanced techniques. Teamwork skills are also developed through the Koryo Demo Team for those willing to push even harder.

Pre-Teens (Ages 10-12)

This is a blended all-ranks class structured to cover sparring, as well as HIIT, Kickboxing, and forms. Students will also be focusing on core principles of fitness and the finer points of martial arts training.

Adults (Ages 13+)

Training drills, sparring, forms, HIIT and kickboxing are all worked into the Adults program to achieve fitness for life with goals being individually tailored to each student.

Adult Strength & Kickboxing (Ages 13+)

Do you see yourself being more fit? Less tired with more energy? Stronger? Faster? You can do it all with our strength and conditioning . These night and morning classes focus on getting results whether you're just starting or looking to push yourself to be the best you can be. Put in the effort and we'll provide the program and motivation.

We use a combination of cardio and strength training to get results fast: Self-defense based Kickboxing and Boxing drills alternating with core and strength drills. Weights, compound and bodyweight movements give a total body workout so you feel like you accomplished what you came to do.